I was walking more, to and from the grocery store for example, and walking to the bank, the hardware store, library or Blockbuster rather than taking the car and I shed twenty pounds within five months. When I found that most of my pants were too large, I walked to the new thrift store and bought a new ones.
...
Frankly, the high cost of gas has improved my life.
Wednesday, July 2, 2008
What's Not to Like?
Losing Weight, Saving Money and Taking Transit. The COTA Challenge.
Labels:
Bus,
Columbus,
Environment,
Public Health,
Tram Blogging
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5 comments:
don't forget to mention that you're food intake did not change.
I used to run about 5 miles a day, 150 crunches, and 50 push-ups a day for four months and I did seem to loose weight.
The culprits: the meal and the sleep after the exercise. :D
Sounds like a great achievement - well done ! Hope life feels good - all best wishes for keeping in trim. x x
I should note that its not me who did the Challenge but Jeff over at Urban In-Fill. Click the link for the whole story.
People need to stop being lazy and walk around anyway. Think about it... were paying money to drive a large machine around to places we need to go as we sit inside of them and smoke/talk on phones/honk at other drivers/etc, and get fat. Last month I took a trip up into Toronto and saw very very few fat people, as opposed to my trip to Chicago a couple weeks ago where their was a guy going down the street on a hoveround with damn near close to three chins...
thevillainsrealm.blogspot.com
I got lucky and was asked to speak and teach writing in Paris and Bologna, Italy last spring. Everyone walks *everywhere*. I usually gain a little weight when I travel. I came home--after eating MUCH great food for almost three weeks--three pounds lighter.
YAY feet!
Walk on.
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